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Diet, Nutrition & Weight Loss
Reply to "Diet adjustment recommendations "
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[quote=Anonymous][quote=Anonymous]how many calories are you consuming in a day? you won't lose weight unless you know the answer to this question and then limit it to about 1500/ day[/quote] I agree with the calories part, but not everyone needs to eat 1500 to lose fat. It all depends on your size and activity level. A small woman trying to lose very low bodyfat percentage might have to eat less than that. A very active person can eat significantly more than that and still lose. I personally lose 1lb a week at 2000 calories but I walk a lot and lift heavy almost daily. [/quote]
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