Anonymous
02/19/2023 11:01
Subject: Diet adjustment recommendations
Anonymous wrote:how many calories are you consuming in a day?
you won't lose weight unless you know the answer to this question and then limit it to about 1500/ day
I agree with the calories part, but not everyone needs to eat 1500 to lose fat. It all depends on your size and activity level. A small woman trying to lose very low bodyfat percentage might have to eat less than that. A very active person can eat significantly more than that and still lose. I personally lose 1lb a week at 2000 calories but I walk a lot and lift heavy almost daily.
Anonymous
02/19/2023 10:58
Subject: Diet adjustment recommendations
Anonymous wrote:Two eggs every day seem like a lot.
In general, try working in more fruit, vegetables, and beans.
Nothing wrong with two eggs a day. Eggs are very nutritious.
Anonymous
02/19/2023 08:18
Subject: Diet adjustment recommendations
Anonymous wrote:Two eggs every day seem like a lot.
In general, try working in more fruit, vegetables, and beans.
For example, breakfast could include fruit, lunch could be a salad that has lots of vegetables, a whole grain like farro, and a protein.
Snack could be hummus with veggies.
Dinner could be vegetarian or turkey chili with lots of beans and vegetables.
Anonymous
02/19/2023 08:13
Subject: Diet adjustment recommendations
Two eggs every day seem like a lot.
In general, try working in more fruit, vegetables, and beans.
In general, try working in more fruit, vegetables, and beans.
Anonymous
02/19/2023 07:51
Subject: Diet adjustment recommendations
This question is meaningless without knowing your level of exercise and age.
Anonymous
02/19/2023 06:41
Subject: Diet adjustment recommendations
Seems generally fine. I’m assuming you are just wanting good health and weight maintenance? I think you should be eating more vegetables and fruit. Also some dairy (or some source of calcium) and nuts/seeds.
Anonymous
02/18/2023 20:04
Subject: Diet adjustment recommendations
how many calories are you consuming in a day?
you won't lose weight unless you know the answer to this question and then limit it to about 1500/ day
you won't lose weight unless you know the answer to this question and then limit it to about 1500/ day
Anonymous
02/18/2023 17:00
Subject: Diet adjustment recommendations
Nothing really wrong with it, but it seems like very little food. Are you trying to lose weight?
Anonymous
02/18/2023 09:03
Subject: Diet adjustment recommendations
I think I eat pretty healthy and am wondering if I need to make adjustments:
Breakfast: I eat two fried eggs with eziekel bread and coffee every morning. Sometimes I switch it up with an veggie omelette or an avocado toast with one fried egg
Lunch: sandwiches from outside or a salad with rotisserie chicken and some pasta
Dinner: always some combo of chicken or fish with veggies and either baked potatoes or rice
Any ideas on how to improve,
Breakfast: I eat two fried eggs with eziekel bread and coffee every morning. Sometimes I switch it up with an veggie omelette or an avocado toast with one fried egg
Lunch: sandwiches from outside or a salad with rotisserie chicken and some pasta
Dinner: always some combo of chicken or fish with veggies and either baked potatoes or rice
Any ideas on how to improve,