Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "above 45, what is your avg HR for an intense run (3 miles or more)?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]A 3 mile run is not an "intense" run. It's a long run. You should be going slower on a long run.[/quote] The chiding on this board is exhausting. I wouldn’t consider a 3 mile run a long run at all. Nor would many people. And who’s to say the OP is not already periodizing their running? Either way, HR information is so variable it’s not a good measure of much of anything if it’s not keyed to your personal zones anyhow. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
