Anonymous
02/16/2023 12:03
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Anonymous wrote:Anonymous wrote:A 3 mile run is not an "intense" run. It's a long run. You should be going slower on a long run.
The chiding on this board is exhausting. I wouldn’t consider a 3 mile run a long run at all. Nor would many people. And who’s to say the OP is not already periodizing their running?
Either way, HR information is so variable it’s not a good measure of much of anything if it’s not keyed to your personal zones anyhow.
Yes, so tiresome. On a 3mi run my heart rate will usually average around 140
Anonymous
02/16/2023 12:02
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
I’m 44 so a little younger than your target, but average 155-160 on more intense runs. I need to be going really slow to keep it below that (intense runs for me are anything less than 12 min miles). Right now I do about two of those a week but was doing much more in the fall when training for a half.
Anonymous
02/16/2023 11:50
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Why is everyone monitoring HR on a run? I just run.
Anonymous
02/16/2023 11:48
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Anonymous wrote:A 3 mile run is not an "intense" run. It's a long run. You should be going slower on a long run.
The chiding on this board is exhausting. I wouldn’t consider a 3 mile run a long run at all. Nor would many people. And who’s to say the OP is not already periodizing their running?
Either way, HR information is so variable it’s not a good measure of much of anything if it’s not keyed to your personal zones anyhow.
Anonymous
02/16/2023 09:31
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
A 3 mile run is not an "intense" run. It's a long run. You should be going slower on a long run.
Anonymous
02/15/2023 20:33
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
50-year-old female, frequent runner. Resting heart rate is around 50. It hits about 150 mid-run.
Anonymous
02/15/2023 19:16
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
normally 157bpm
Anonymous
02/15/2023 12:21
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
47 year old female.
Intense run HR -- 165-175
Intense run HR -- 165-175
Anonymous
02/15/2023 12:20
Subject: Re:above 45, what is your avg HR for an intense run (3 miles or more)?
56 yr old female
intense run HR = 153
intense run HR = 153
Anonymous
02/15/2023 12:07
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Anonymous wrote:I have not run since I was 37 yrs old, heavily pregnant and attempting not to miss a bus. I am now 54. I walk very fast but no running.
Seems relevant
Anonymous
02/15/2023 11:57
Subject: Re:above 45, what is your avg HR for an intense run (3 miles or more)?
I run about 4 times a week at 45 but don't monitor heartrate. But i'm running about 8/8.5 minute miles so i'm working.
Anonymous
02/14/2023 14:53
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Not 45 just yet but almost. I do one intense run a week and HR averages out to above 160. I ran through pregnancies but never ran fast enough to get my HR over 150. My current mileage is about 20 miles a week.
Anonymous
02/14/2023 13:44
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
I have not run since I was 37 yrs old, heavily pregnant and attempting not to miss a bus. I am now 54. I walk very fast but no running.
Anonymous
02/14/2023 12:19
Subject: Re:above 45, what is your avg HR for an intense run (3 miles or more)?
I'm a 59 yo male. My latest HR for a 5 mile run at a 9:45/mi (not intense, granted) pace was 132 BPM.
Anonymous
02/14/2023 11:58
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
And how often do you do intense runs?