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Diet, Nutrition & Weight Loss
Reply to "Feeling “heavy” when you are at a healthy weight"
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[quote=Anonymous][quote=Anonymous]What is your diet and lifestyle like? If you are restricting and then overeating trying to lose weight, you have an answer. If you overeating and often eating past full, you have an answer. If you are enjoying food, eating healthy amounts, indulging sometimes but not too often. And you are where you are. You've found where you should be and that's great.[/quote] I mostly restrict and then overeat, because I’m hungry! That’s what prompted this post. Like maybe women in history were 5’4” and 130 and that was normal and healthy and my eyes are just not adjusting.[/quote]
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