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Diet, Nutrition & Weight Loss
Reply to "above 45, what is your avg HR for an intense run (3 miles or more)?"
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[quote=Anonymous]Not 45 just yet but almost. I do one intense run a week and HR averages out to above 160. I ran through pregnancies but never ran fast enough to get my HR over 150. My current mileage is about 20 miles a week.[/quote]
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