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Diet, Nutrition & Weight Loss
Reply to "Keep gaining and losing the same 5 pounds"
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[quote=Anonymous][quote=Anonymous]I got down to 140 last summer but 137 is my ultimate goal. Then I gained back 5 pounds to 145. I lost the 5 pounds over the past month and want to keep going until I get to 137. I am tall so a few pounds makes a difference. It would make me happy to be there. But if I keep gaining and losing these 5 pounds, am I just not meant to be 137? I don't want to feel deprived. I haven't had dessert in a month. [/quote] Weight fluctuations are normal. What matters is the trend over time. You might also naturally be better at maintaining 140 given your lifestyle and may need to evaluate how much those 3 lbs are worth to you. Do you want to give up X, Y and Z to lose them ?[/quote]
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