Anonymous
05/24/2012 19:35
Subject: Cooking to avoid A.G.E.s in food
Check out marksdailyapple.com, he might babe some info.
Anonymous
05/23/2012 08:34
Subject: Re:Cooking to avoid A.G.E.s in food
OP here -- I guess that explains why I haven't been able to find anything online!
Anonymous
05/19/2012 16:21
Subject: Cooking to avoid A.G.E.s in food
I'm looking for websites or cookbooks that have recipes to help you reduce your A. G. E. consumption.
That stands for Advanced Glycation End-Products. These are molecules that are formed when you cook foods, especially meat and fats, over a high, dry heat -- such as broiling and roasting and stir frying.
They are limited when you eat foods raw (best) or cook over a low, moist heat (such as a crock pot), or boil or steam. They are also limited if you marinate meats in citrus for a while.
AGEs have been implicated in things like diabetes, heart disease, and kidney disease.
Does anyone have any resources for a good website where these types of recipes and meal ideas are being shared?
That stands for Advanced Glycation End-Products. These are molecules that are formed when you cook foods, especially meat and fats, over a high, dry heat -- such as broiling and roasting and stir frying.
They are limited when you eat foods raw (best) or cook over a low, moist heat (such as a crock pot), or boil or steam. They are also limited if you marinate meats in citrus for a while.
AGEs have been implicated in things like diabetes, heart disease, and kidney disease.
Does anyone have any resources for a good website where these types of recipes and meal ideas are being shared?