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Diet, Nutrition & Weight Loss
Reply to "Keep gaining and losing the same 5 pounds"
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[quote=Anonymous]I don’t have an answer for you but am in a similar situation. at a higher weight. Lost 95 pounds over the course of 18 months and have spent almost two months yoyoing over these last 5 pounds. I think for me part of it is situational (birthdays and holidays keep coming up) and maybe part is psychological (it’s been a long journey) but man I would love to power through and be done. Is my body trying to tell me this is a good weight for me? (I’m 5 7 currently 163 lbs with a goal weight of 155. I’ve been down to 159 but yo-yo back up.) Good luck, I will be following![/quote]
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