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Diet, Nutrition & Weight Loss
Reply to "No weight change but smaller clothing size?"
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[quote=Anonymous]This is where I am too. I started a new workout/diet program with a trainer and she said that this is because it's changing my body composition, and that the scale number will adjust itself at some point (then there are all kinds of other things she said, but I only remember this part). One of the things I'm doing to keep me motivated when this happens is weekly photos in my undies. I can actually see the difference even if the scale doesn't want to move yet. [/quote]
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