Reply to Rate my Lunch -TJ edition

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Diffeent strokes for different folks. Sounds "carby" to me, but if you like it-- wonderful.[/quote]

You do realize some carbs are necessary and healthy in a balanced diet, right?

Sounds good to me, OO, but PP’s suggestion to add some avocado sounds good to me. I’d also check to make sure no added sodium to the frozen veggies and rice. [/quote]

OP here.. trying to understand why would I want/need to add fat?  Wouldn't that just add calories I don't need?[/quote]

I think avocado is a good idea. I was going to suggest that an extra drizzle of olive oil or a sprinkling of cheddar cheese would sort of hold it together nicely. Some good fat will keep you more full and will help keep your skin and hair nice. Overall, nice lunch. [/quote]

This.  While yes it does add calories, reduce elsewhere if a specific calorie count is the goal.   You should aim to get some heathy fats, protein, fiber, whole grain with your meals to be balanced [/quote]

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