Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Eldercare
Reply to "Happy Light and sleep"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]The mid forties hit me hard this winter and my sleep was terrible…waking up for 2-3 hours between 2-4am most nights. I started using my happy light again and I’m back to normal! PSA for anyone else who might be struggling. I’ve tried melatonin and it doesn’t work for me. Ashwagandha worked for a while but I think I grew accustomed. Anyway getting a full nights sleep is life changing. I feel like I’ve gotten 5-10 years younger [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
