Anonymous wrote:Link?

Sorry! I have this one

https://verilux.com/products/happylight-luxe

Thanks for sharing. Waking up in the middle of the night has been an issue with me too ever since having kids. My mom and MIL also have this problem—wonder if it’s a motherhood issue?

Will look into ashwagandha. Valerian worked in the past but still testing it out. Melatonin seems to work only for half the night. I also restarted daily hour long outdoor walks so hopefully this will help.

Thank you. I wake up every night for 2 hours or more. It's been going on for at least 3 years. I'm going to research the light.

Link?

The mid forties hit me hard this winter and my sleep was terrible…waking up for 2-3 hours between 2-4am most nights. I started using my happy light again and I’m back to normal! PSA for anyone else who might be struggling. I’ve tried melatonin and it doesn’t work for me. Ashwagandha worked for a while but I think I grew accustomed. Anyway getting a full nights sleep is life changing. I feel like I’ve gotten 5-10 years younger