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Diet, Nutrition & Weight Loss
Reply to "Here to recommend Jazzercise"
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[quote=Anonymous]I have not exercised in a few years and could not get excited about a gym OR online classes. I saw an ad online for a Jazzercise sale (not sure if it's still up, sorry, it was 99 for two months) and said why the heck not. Good music, focus on movement and following along (mental break), no one cares or looks at you, in and out in 45 minutes. It has been a game changer for me. I already feel more energized and strong. It also got in the way of my normal beer/wine time and now I skip alcohol on class nights. Huge win for me. I think even certain teenaged daughters would want to tag along if you want to get your kids out. Signed, not a spokesperson, 40s female, just needed something to get me off the couch, stretch after work, not overly challenging, no small talk if you don't want it, convenient location (for me), fun for all ages. [/quote]
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