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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous]So many threads on this - that said I do 14 hours and that is more than plenty especially if you're a woman. 16 hours is HARD. As for hunger, I am never hungry because I eat a lot of fat and protein during my eating window. [/quote] Have you had success with the 14 hour fast?[/quote]
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