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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous]You have to build up tolerance. It does take a decent amount of will power just starting out. I would have 3-4 cups of coffee is which would get me to noon. Then just chewing gum and staying busy until 2/3. Sometimes I go for a walk or go to the gym at noon to get me through last couple hours. After a while your body adjusts and you learn to tolerate the hungry feeling. [/quote]
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