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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So many threads on this - that said I do 14 hours and that is more than plenty especially if you're a woman. 16 hours is HARD. As for hunger, I am never hungry because I eat a lot of fat and protein during my eating window. [/quote] Thanks, I will check. I'm a woman in my 30s. It's validating to read that 16 hours is hard because I thought there was something wrong with me. I get really hungry toward 14 hours and feel like a failure if I can't make it to 16. [/quote] PP here - yes 16 is pretty difficult, and not recommended for many women because it can negatively affect hormone levels. There are some excellent podcasts out there on this topic if you're interested. [/quote Thank you for letting me know this. I won't be aiming for 16 anymore (not that I will miss it). Any podcasts in particular you recommend? [/quote]
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