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Diet, Nutrition & Weight Loss
Reply to "When you lose weight…"
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[quote=Anonymous]Does it come off a couple ounces at a time or in spurts? This is the first time I’m weighing myself daily and documenting it. What I notice is, my weight will stay at exactly the same weight for 3-5 days, down to the ounce. Then it will go down (or up) over a pound and then stay there. I know some of this is water weight but it’s still interesting that it jumps back and forth between really specific weights. I am not a very regimented person and am definitely not eating or drinking the same each day. For example, on consecutive days - 138.2 for 3 days 136.8 for 5 days Back to 138.2 for 2 days Back to 136.8 for 3 days 135.1 for 4 days Back to 136.8 for 1 day Back to 135.1 for 4 days 134.1 for 2 days I thought something was wrong with my scale, but if I hold something, the weight will change by an ounce or two. It’s just really interesting. Does my body find “equilibrium” at certain weights and then jumps to something else? Any other thoughts? [/quote]
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