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Diet, Nutrition & Weight Loss
Reply to "I am 52, 5'4", 118 lbs AMA"
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[quote=Anonymous][quote=Anonymous]Have you ever counted calories? Have you ever tried to lose weight? If so, how did you go about it? Did anyone ever mention your weight to you?[/quote] Yes, I tried counting calories with my fitness pal, which was synced to my Fitbit, in 2020 when I was taking long walks, like fast walks. I wouldn't say I liked it. I realize that if I walk over 15 steps per day, I do not need to count anything. That was when I was trying to lose a few lbs. I gave it up within a couple of months. I tried to lose weight after I gave birth to my second child; well, about a year later, most of the weight I gained after she was born, and I was so hungry. I lost nothing until I started doing yoga and walking on the treadmill, which did not work apart from toning me and making muscles and best flat tummy, so I did Atkins for a month or so. That work went down to 107 pretty fast. Yes, people mention my weight a lot, more so when I was below 110 lbs. Mainly in the context of how I can eat anything I want and how lucky I am.[/quote]
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