Anonymous
01/21/2023 10:45
Subject: Best exercises for deep core/pelvic/abdominal strength
Anonymous wrote:Anonymous wrote:Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.
getmomstrong program
Yes, this. I follow the founder on IG and her workouts are great, plus she has a very supportive attitude.
Anonymous
01/20/2023 20:07
Subject: Re:Best exercises for deep core/pelvic/abdominal strength
My first recommendation would be to find a Pelvic Floor PT, even if your obgyn does not think you *need* one, they can help you. In VA you have up to 20 PT appointments without the referral of a DR, so plenty.
Also check out deliciouslyfitnhealthy on instagram she's a certified postpartum trainer and has tons of free ideas on her profile, or you can get one of her programs.
I would avoid going to pilates or barre until you re-learn how to activate your pelvic floor.
Also check out deliciouslyfitnhealthy on instagram she's a certified postpartum trainer and has tons of free ideas on her profile, or you can get one of her programs.
I would avoid going to pilates or barre until you re-learn how to activate your pelvic floor.
Anonymous
01/20/2023 19:16
Subject: Best exercises for deep core/pelvic/abdominal strength
Bumping for more ideas
Anonymous
06/17/2022 14:30
Subject: Best exercises for deep core/pelvic/abdominal strength
Very sorry to hear this OP. Great suggestions above.
Anonymous
06/17/2022 11:08
Subject: Best exercises for deep core/pelvic/abdominal strength
I'm so sorry OP.
Check out getmomstrong.com - it's specifically for pregnant and postpartum mothers, focuses on strengthening your pelvic floor, and teaches you how to breath correctly so that you don't cause more damage.
Check out getmomstrong.com - it's specifically for pregnant and postpartum mothers, focuses on strengthening your pelvic floor, and teaches you how to breath correctly so that you don't cause more damage.
Anonymous
06/17/2022 11:05
Subject: Best exercises for deep core/pelvic/abdominal strength
Do some planks!! Forearm plank, straight arm plank, side planks, then a boat (yoga) in and out of a half-boat.
I do exercises and 1-2 minutes for a forearm plank, a straight arm plank, and then the boat pose. No, I don't have a 6 pack (kinda too girl for that) but I feel strong in my core.
I am very sorry for your loss
I do exercises and 1-2 minutes for a forearm plank, a straight arm plank, and then the boat pose. No, I don't have a 6 pack (kinda too girl for that) but I feel strong in my core.
I am very sorry for your loss
Anonymous
06/17/2022 09:36
Subject: Re:Best exercises for deep core/pelvic/abdominal strength
Ab wheel.
I’m so sorry for your loss.
I’m so sorry for your loss.
Anonymous
06/17/2022 09:31
Subject: Re:Best exercises for deep core/pelvic/abdominal strength
Yoga
Anonymous
06/16/2022 09:23
Subject: Best exercises for deep core/pelvic/abdominal strength
Anonymous wrote:Pilates and barre. Im sorry OP.
This. Highly recommend Fuse Pilates studio for private instruction. Mind the Mat is also excellent.
Anonymous
06/16/2022 09:18
Subject: Best exercises for deep core/pelvic/abdominal strength
Pilates and barre. Im sorry OP.
Anonymous
06/16/2022 09:17
Subject: Best exercises for deep core/pelvic/abdominal strength
OP I do barre 4 days a week. In my class the prime focus is on core strength and balance, with specific exercises that focus on the pelvic floor. The specific barre I do is Barre3. I cannot say enough good things about the program. Not only is the workout effective, but it is such a warm and welcoming atmosphere with members at all different stages of their lives.
Anonymous
06/16/2022 08:49
Subject: Best exercises for deep core/pelvic/abdominal strength
Anonymous wrote:Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.
getmomstrong program
Anonymous
06/16/2022 08:45
Subject: Best exercises for deep core/pelvic/abdominal strength
Very sorry for your loss, OP. Google stomach vacuums. I’ve been doing them for a few weeks now and definitely see and feel a difference.
Anonymous
06/16/2022 06:24
Subject: Re:Best exercises for deep core/pelvic/abdominal strength
I'm sorry for your loss.
Anonymous
06/16/2022 05:36
Subject: Best exercises for deep core/pelvic/abdominal strength
Had a second trimester miscarriage last month and am getting back in shape. My midsection is particularly jiggly but, more than that, just feels weak/unstable. What are the best things I can do to improve abdominal and pelvic strength? Thanks.