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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous][quote=Anonymous]Get the gym in your house. [b]Not having to leave the house to work out makes all the difference. [/b] In my case I have a squat rack, barbell and bench in the basement. I can spend an hour down there or I can jump down between calls and do a set of 10 and that's it for the day. It is WAY easier to get streaks going this way. [/quote] Not for me. I much prefer leaving my house to workout. No distractions there. I do have a home gym but prefer the actual gym so much more. OP, try a class if you need motivation. I do a class (F45 or Orangetheory) on days I lack motivation and need someone to tell me what to do. [/quote]
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