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Diet, Nutrition & Weight Loss
Reply to "Frustrated - vent"
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[quote=Anonymous]As hard as it seems, I would try to focus on other accomplishments besides actual lbs dropping off. Can you lift something heavy you couldn't lift before? Can you go harder/longer cardiovascularly so your endurance is showing improvement? Have you curbed any big craving food-wise? And then break those goals into even smaller goals. Like, did I go two days in a row without giving into my sweet tooth? Or, did I push 5 minutes harder on the treadmill than I wanted to, etc..... GOOD LUCK. To me, these would be incredible goals and accomplishments besides just the obvious one of wanting to see pounds drop off and clothing fit differently.[/quote]
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