Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Frustrated - vent"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Strength train with weights to change body shape the fastest. Even something like reformer Pilates will do this. Yes you still have to be mindful of what you eat but it will make a big difference in shape even if weight stays the same. Focus on fat, fiber, protein when you eat. You need as nutrient dense foods as possible if you are going to restrict calories. Also, in the long run muscle mass burns more calories than fat so this will also up your metabolism so you can eat more. I personally do not believe in the sustainability of restrictive diets. You have to change body composition and ensure foods are nutrient dense.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
