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Diet, Nutrition & Weight Loss
Reply to "Starting to gain back what I lost, need help!"
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[quote=Anonymous]Its normal. My advice is to go scorched earth to lose the weight and then go back to normal. That is what works for me. I know a lot of people say to diet slowly. But I would rather be hungry for a month and get it over with vs being on a 2 month diet to do it slowly. In any case, you will gain and lose weight several times. Accept this as normal and expected during the holidays, vacation, etc. And then do what youve got to do. [/quote]
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