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Diet, Nutrition & Weight Loss
Reply to "Starting to gain back what I lost, need help!"
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[quote=Anonymous]I’ve spent most of my adult life 10-25 lbs overweight, depending on the year. Several months ago I was diagnosed with reflux and some other gastric issues and finally lost the weight. Since the holidays, my weight has been creeping back up. I am now 6 lbs back up from my lowest and I feel myself getting frustrated and losing control. Anyone been there? Any words of encouragement? I will be so disappointed in myself if I gain it all back, I could use a pep talk. [/quote]
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