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Diet, Nutrition & Weight Loss
Reply to "How do you combat the soreness/stiffness?"
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[quote=Anonymous]I've started a regular training program. It was a big deal to take this step b/c it's been a long time since I worked out and I have put on a lot of weight. I know soreness is a sign that I worked out, but this is a but more challenging that before. The stairs, climbing into my car, sitting on a lower surface, etc. are all painful. What do you do to help this phase be less painful? Thank you!![/quote]
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