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[quote=Anonymous]I prefer the Chobani regular yogurt, which has about 50 more calories but no fake sugar and keeps you full longer (theoretically). You can use half a container if you like. I'd balance that by using a different lower-calorie/sugar fruit if it matters to you. Consider adding some nuts if you need to be full longer. I like the Chobani regular/cherry + frozen berries + cinnamon + a cereal sprinkle like Special K or Maple Pecan flakes or something. [/quote]
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