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Diet, Nutrition & Weight Loss
Reply to "Meal Timing is Important "
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[quote=Anonymous]I've been working with a performance nutritionist and reading books by Dr Stacy Simms. I'm now having healthy carbs before and after my am workouts with the intention of fueling and recovering from exercise. Dr Simms is not a proponent of exercising while fasting for women. This seems to be helping my performance and keeping my hunger levels steady throughout the day[/quote]
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