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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'd believe that there's something to it, but it's not that cut-and-dried. For some people, skipping breakfast leads to overeating later, but for others it reduces total intake.

Which is why, according to this OTHER Post article (https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html), "Breakfast really doesn’t have much to do with controlling your weight"[/quote]

LOL.  In 2021, "breakfast doesn't matter to your weight!"  In 2022:  "breakfast...eat it, and a lot of it, or be fat!"

This is why all of this diet/nutrition research has be taken with a grain of salt.  [/quote]

The problem is that a lot of the information is correct and well established: eat whole grains and vegetables, don't drink much if any sugary sodas, etc. But there are other areas where it's not clear, but the papers report on one study and make it sound definitive, then another study that says the opposite. Then people ignore it all, including the stuff we actually know is true.[/quote]

Many people want quick fixes -- something like change this one thing (rather than do the harder part of giving up crap food and move more) and you'll lose weight.  [/quote]

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