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Diet, Nutrition & Weight Loss
Reply to "Meal Timing is Important "
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[quote=Anonymous][quote=Anonymous]I'd believe that there's something to it, but it's not that cut-and-dried. For some people, skipping breakfast leads to overeating later, but for others it reduces total intake. Which is why, according to this OTHER Post article (https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html), "Breakfast really doesn’t have much to do with controlling your weight"[/quote] LOL. In 2021, "breakfast doesn't matter to your weight!" In 2022: "breakfast...eat it, and a lot of it, or be fat!" This is why all of this diet/nutrition research has be taken with a grain of salt. [/quote]
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