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Diet, Nutrition & Weight Loss
Reply to "Meal Timing is Important "
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[quote=Anonymous]People have said this for a long time, but people say all kinds of stuff about diet that isn't necessarily true. It's helpful to see some science around it. For me it's really hard to eat this way - it's tough to restrict calories/portions at night when I'm tired after a long day and my willpower is at its nadir. But I've been trying to at least cut off my eating 3hrs before bed[/quote]
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