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Diet, Nutrition & Weight Loss
Reply to "How do you pack your gym bag?"
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[quote=Anonymous]I try to pack my gym bag minimally these days. Before I realized I was lugging around so much crap in my bag and didn't even need half of it. I work out mainly at home or run outdoors but still go to the gym 2-3x/week to lift weights or on bad weather days. If I am coming from home I wear my gym clothes there - if its cold I wear leggings and change into my shorts when I get there and bring a clean shirt and bra for afterwards. I usually don't get too sweaty from weight lifting so I don't shower. I just freshen up with a few wipes and deodorant and change into clean underwear. Touch up hair and makeup if needed. If I plan on doing heavy cardio at the gym then in addition to above I'll bring a small towel and flip flops for the shower. I use the provided soap and lotion in the locker room. I don't bother with makeup or anything else because I am usually going straight home afterwards.[/quote]
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