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Diet, Nutrition & Weight Loss
Reply to "Rest days from Peloton?"
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[quote=Anonymous][quote=Anonymous]I think you need to listen to your body. You may need to take a rest day just for your own mentality too. Don’t want to burn out.[/quote] I agree. Depends on your personality and your level of fitness. You want to do something that’s sustainable, mentally and physically. For me, I find 3-4 times a week on the Peloton (30 min classes) plenty. I try to walk or strength train on other days. It’s also a good break for my bottom. 😀[/quote]
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