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Reply to "In order to be thin after age 35?"
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[quote=Anonymous][quote=Anonymous] You have to work out 7 days a week at a high intensity. You have to starve yourself and eat no sugar. You have to give up all alcohol. Does this sound correct?[/quote] No. 90% is what you eat not what you do. Eat meals with lein protein (fish, chicken...), plus big volume but low density (hint: veges) - you will never be starving. Cut out the white past/rice but save 250 calories/day for treats (that would be 2 small cookies). 3-4 times HIIT/week. You should be fine.[/quote]
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