Anonymous
05/11/2012 13:16
Subject: Re:In order to be thin after age 35?
trying to drop 5-10 lbs at age 46. got weighed at doctors and gained 8 lbs since last year, had no idea although pants were tight. first time just watching what i eat isn't working. work out moderately...
Anonymous
05/11/2012 13:16
Subject: In order to be thin after age 35?
No. I'm 36 and thin. I eat what I want.
Anonymous
05/11/2012 13:14
Subject: In order to be thin after age 35?
I know why I am not skinny after 35. It has to do with the bag of potato chips I had for lunch.
Anonymous
05/11/2012 13:13
Subject: In order to be thin after age 35?
Anonymous wrote:Anonymous wrote: You have to work out 7 days a week at a high intensity. You have to starve yourself and eat no sugar. You have to give up all alcohol. Does this sound correct?
No. 90% is what you eat not what you do.
Eat meals with lein protein (fish, chicken...), plus big volume but low density (hint: veges) - you will never be starving. Cut out the white past/rice but save 250 calories/day for treats (that would be 2 small cookies).
3-4 times HIIT/week.
You should be fine.
where's my wine in that equation????????????
Anonymous
05/11/2012 13:13
Subject: In order to be thin after age 35?
Anonymous wrote: You have to work out 7 days a week at a high intensity. You have to starve yourself and eat no sugar. You have to give up all alcohol. Does this sound correct?
No. 90% is what you eat not what you do.
Eat meals with lein protein (fish, chicken...), plus big volume but low density (hint: veges) - you will never be starving. Cut out the white past/rice but save 250 calories/day for treats (that would be 2 small cookies).
3-4 times HIIT/week.
You should be fine.
Anonymous
05/11/2012 13:07
Subject: In order to be thin after age 35?
Borderline eating disorder? I don't know -- just be healthy and don't worry too much about the scale.
Anonymous
05/11/2012 13:01
Subject: In order to be thin after age 35?
splenda is your friend
Anonymous
05/11/2012 12:56
Subject: Re:In order to be thin after age 35?
also have to be naturally blessed with the skinny gene. But even that will not always come to your rescue.
Anonymous
05/11/2012 12:52
Subject: In order to be thin after age 35?
Yeah then comes menopause and even that doesn't work.
Though a friend of mine stayed pretty thin on no exercise and a gin diet. She made it to 85.
Though a friend of mine stayed pretty thin on no exercise and a gin diet. She made it to 85.
Anonymous
05/11/2012 12:50
Subject: In order to be thin after age 35?
Dont forget to measure everything you eat
Anonymous
05/11/2012 12:42
Subject: Re:In order to be thin after age 35?
Anonymous wrote:For me that regimen wasn't until age 42. It was still very easy for me in mid-30s until early 40s. This year has been the turning point. I love to exercise so I use to be able to eat/drink anything. Now I have to watch diet closely in addition to my already insane workout routine. I hear it only gets worse...
I am so screwed.
Anonymous
05/11/2012 12:41
Subject: Re:In order to be thin after age 35?
For me that regimen wasn't until age 42. It was still very easy for me in mid-30s until early 40s. This year has been the turning point. I love to exercise so I use to be able to eat/drink anything. Now I have to watch diet closely in addition to my already insane workout routine. I hear it only gets worse...
Anonymous
05/11/2012 12:35
Subject: In order to be thin after age 35?
Pretty much. A preference for salads and kid's meal portion sizes also helps.
Anonymous
05/11/2012 12:32
Subject: Re:In order to be thin after age 35?
No. Look in the fitness forum for more.
Anonymous
05/11/2012 12:28
Subject: In order to be thin after age 35?
You have to work out 7 days a week at a high intensity. You have to starve yourself and eat no sugar. You have to give up all alcohol. Does this sound correct?