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Diet, Nutrition & Weight Loss
Reply to "Oat bran vs rolled oats for baking muffins "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Easy protein muffins: Coat pan coconut oil 1/4 c rolled oats Few banana slices 8-10 blueberries (frozen) Cinnamon Chia seeds Mix lightly then pour in egg white till it soaks in and covers. Bake 350 for 20 minutes. Very filling. Swap out fruits. My next batch will be apple.[/quote] How many does this make? 2 muffins?[/quote] Sorry, One single muffin! I scoop 1/4 cup oats into each muffin tin. I don’t use chia seeds, not a problem.[/quote]
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