Anonymous
01/05/2023 21:52
Subject: Re:Oat bran vs rolled oats for baking muffins
Anonymous wrote:Anonymous wrote:Anonymous wrote:Easy protein muffins:
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.
Swap out fruits. My next batch will be apple.
How many does this make? 2 muffins?
Sorry, One single muffin! I scoop 1/4 cup oats into each muffin tin. I don’t use chia seeds, not a problem.
Do they taste good? I'm wondering if mashings the banana might help
Anonymous
01/04/2023 19:15
Subject: Re:Oat bran vs rolled oats for baking muffins
Anonymous wrote:Anonymous wrote:Easy protein muffins:
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.
Swap out fruits. My next batch will be apple.
How many does this make? 2 muffins?
Sorry, One single muffin! I scoop 1/4 cup oats into each muffin tin. I don’t use chia seeds, not a problem.
Anonymous
01/04/2023 15:18
Subject: Re:Oat bran vs rolled oats for baking muffins
Anonymous wrote:Anonymous wrote:Here’s the recipe with instructions.
https://www.nourishmovelove.com/back-to-school-breakfast-muffins-batch-1-banana-chia-oat-muffins/
Thank you!
Any ideas for alternatives to chia seeds? Would sunflower seeds be ok? Would they have to be raw seeds or would the toasted and salted seeds be okay?
Not OP, but chia seeds offer some binding, liquid absorption, and expansion that regular seeds don’t. I wouldn’t substitute them
Anonymous
01/04/2023 12:54
Subject: Re:Oat bran vs rolled oats for baking muffins
Anonymous wrote:Easy protein muffins:
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.
Swap out fruits. My next batch will be apple.
How many does this make? 2 muffins?
Anonymous
01/04/2023 08:39
Subject: Re:Oat bran vs rolled oats for baking muffins
Anonymous wrote:Here’s the recipe with instructions.
https://www.nourishmovelove.com/back-to-school-breakfast-muffins-batch-1-banana-chia-oat-muffins/
Thank you!
Any ideas for alternatives to chia seeds? Would sunflower seeds be ok? Would they have to be raw seeds or would the toasted and salted seeds be okay?
Anonymous
01/03/2023 22:26
Subject: Re:Oat bran vs rolled oats for baking muffins
Here’s the recipe with instructions.
https://www.nourishmovelove.com/back-to-school-breakfast-muffins-batch-1-banana-chia-oat-muffins/
https://www.nourishmovelove.com/back-to-school-breakfast-muffins-batch-1-banana-chia-oat-muffins/
Anonymous
01/03/2023 22:22
Subject: Re:Oat bran vs rolled oats for baking muffins
Easy protein muffins:
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.
Swap out fruits. My next batch will be apple.
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.
Swap out fruits. My next batch will be apple.
Anonymous
01/03/2023 10:08
Subject: Oat bran vs rolled oats for baking muffins
DP. If anyone has some good (easy!) recipes for muffins please share.
Anonymous
01/03/2023 09:18
Subject: Oat bran vs rolled oats for baking muffins
Seeking advice from anyone who has already experimented with recipes - looking for a healthy treat for my family to rein in calories and sugar. Thoughts on taste, texture, nutrition?