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Diet, Nutrition & Weight Loss
Reply to "Gym etiquette refresher for New Years Resolutioners and everyone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]STOP GRUNTING! [/quote] If you don’t need to grunt, you’re not lifting heavy enough. [/quote] Don't drop your weights![/quote] +1000 If you have to drop your weights, they're too heavy for you. Strong people do it with control. [/quote] Yeah. It’s weird that the people who are doing that don’t look around and see people lifting much more weight without dropping it and change their behavior. At my gym, it’s the young guys doing light deadlifts who seem to love to drop the bar. [/quote] The guys at my gym who DL 220kg or more love to put the bar down with a crash even though they’re not dropping it.[/quote]
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