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Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
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[quote=Anonymous]I also WFH and agree that taking a real lunch break should help. Eating while working (or watching TV or scrolling a phone, etc.) it is too easy to not really appreciate your meal and overeat. It also might help to “schedule” something for after so you aren’t idle and tempted into more - whether it is a meeting, phone call, short walk, load of laundry…whatever. For dinner it sounds like you eat faster than your family and that is a potential pitfall. Work on that then. Be last to the table, get up to refill people’s drinks, grab that extra spoon, soak the pan first before sitting down, etc. Eat more slowly and mindfully? Drink more water with your meal? Also can try the schedule something idea - clean up, taken out the trash, wioe the counters, pack lunch for the next day, etc.[/quote]
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