Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have the same problem. My solution has been huge salads for lunch (no cheese or croutons or things swimming in dressing - tons of veggies, usually beans or leftover chicken, and small amount of dtessing), and when I feel the need to eat/binge, I make air popped popcorn (can eat a lot for not to many calories). For dinners, I load up on the veggies then add the protein, and tend to skip carbs (my downfall - I cannot eat a little bit of rice, pasta, potato). Sometimes I'll use cauliflower rice if my family is eating rice, or pasta zero or hearts of palm pasta if my kids are eating pasta. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
