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Diet, Nutrition & Weight Loss
Reply to "2023 - take your fitness back"
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[quote=Anonymous]In 2022, I lost some weight and improved overall fitness a lot. This year, I want to continue towards my fitness goals, and continue doing it reasonably and sustainably and setting a healthy example for my kids. These are my general wellness resolutions this year (pulled from Gretchen Rubin's Happier podcast and Laura Vanderkam's Tranquility by Tuesday) -- Go to the gym three times/week -- Go outside every day -- At least 7,500 steps/day* -- Get some movement in before 3:00 p.m. every day -- Participate in fun physical movement with my kids more (dance parties, trampoline, hikes, etc.) * my goal used to be 10k/day, but on days I was nowhere close, I wouldn't try. I think if my goal is 7,500, a lot of days I will be over, but on days I'm at 5 or 6,000, I'll make the effort to get to 7,500). [/quote]
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