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Diet, Nutrition & Weight Loss
Reply to "2023 - take your fitness back"
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[quote=Anonymous]I’m here for this. It’s not a resolution, it’s prioritizing time for habits I used to have. Since kids it’s been so hard to take the time to take care of myself, and poor sleep really is a struggle. I’m looking to run walk do yoga or lift most days, ideally 3 runs 2 lift or yoga days and the other 2 I don’t care. For me it’s always gone sleep leads to exercise leads to eating better. Really making a concerted effort to get back in a good groove.[/quote]
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