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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]You don't mention exercise. Incorporate a HIIT program or a combo of strength and cardio. Add beans, whole grains, more cruciferous veggies, more nutrient dense veggies in addition to the cruciferous. Your yogurt should be plain and then add your fresh/frozen fruit Remove muffins, potatoes (replace with quinoa or brown rice), stir fry noodles[/quote]
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