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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]OP what you're eating is fine its how much of it that's the problem. Work out how many calories are in the omelettes with cheese and get that down to 350-400 calories, by reducing the cheese / number of eggs etc. If you can do this for every meal so that you're eating 1200-1500 only per day you will lose 1-2 lbs per week. I lost 30 lbs this year this way and I'm 54, female, 5'7. But you have to stick with it.[/quote]
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