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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous][quote=Anonymous]Only snack on veggies. Don’t ever eat muffins or nuts. Those are not foods for overweight people. Just say no. Cut out as much bread and pita as you can. Make sure you’re getting an hour of strenuous exercise a day. [/quote] This poster is extreme. Ignore. Labeling foods good and bad is the start of a diet not working as you feel guilty for eating the “wrong” food. It’s all about portions and balance. Nuts are often a culprit as a serving is usually only like 10-12 nuts and if you just take a handful you are eating 2-3 servings which is a lot. Just be really mindful of what you’re eating, let yourself have what you’re craving in moderation, adapt recipes to be lower calories, etc. and exercise….[/quote]
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