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[quote=Anonymous]I need to lose 40 lbs for health reasons - 30 lbs at minimum. I am very good at eating a repetitive diet of the same things. It is when I get out of that habit that I just eat whatever.

I have weighed the same weight for 8 years so what I eat now seems fine for maintaining but not losing weight. I am approaching 50 so weight loss takes work.

Currently for breakfast I normally eat either: eggs or an omelet (eggs with veggies and maybe cheese) or oatmeal with frozen fruit, or a homemade oat/fruit/yogurt muffin and a banana
Lunch - often I buy a wrap or a sandwich or a salad for lunch, often snack on peanuts or crackers with cheese or pita and hummus in the afternoon / when I get home from work
Dinner - roast veggies (Carrots, cauliflower), potatoes, chicken or stir fry noodles with veggies and meat or something frozen that I pop in the oven (pizza or samosas type thing) or if I didn't have eggs for breakfast, I might have eggs / omelet for dinner.
Evening snack - popcorn or a small chocolate pudding or more peanuts or cucumber / carrots with hummus

I have a tree nut allergy so I only eat peanuts. I am lactose intolerant and limit dairy. I drink water, diet coke, tea, and small amounts of oatmilk - occasionally juice if I haven't had fruit that day.

I need to replace some of this to lose weight. I am looking for easy to make meals that I can rotate through that will help me with weight loss.[/quote]

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