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Diet, Nutrition & Weight Loss
Reply to "? Variety of Yoga that is super restorative?"
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[quote=Anonymous]Yin is intense poses held for long periods. Great for flexibility. Restorative yoga is more supported, less intense, more meditative. Then you have your strengthening yoga and your flow yoga where it can be almost cardio like depending onbhow fast you go through the sun salutations. Love yoga. Something for everyone. [/quote]
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