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Diet, Nutrition & Weight Loss
Reply to "Why am I skinny?"
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[quote=Anonymous]I was like this but started to pack it on in my late 40s. I had a bleeding problem and had to have a mirena inserted so I don’t know if that contributed to it. I am now about a size 6 to 10, depending on brand and cut. It’s mostly belly fat — like when you first get pregnant. I could probably lose it if I followed the dcum recommended diet of basically no carbs plus HIiT workouts and weightlifting. But it turns out I don’t care all that much. For dinner tonight, I had a big kale salad, a few slices of garlic bread, and some nice cheese from the farmers market. I’m not giving up stuff like garlic bread and pasta. I’ll probably have a cookie with tea for dessert. Given my genetics, I’ll probably live another 50 years and the thought of giving up carbs for that long is insoportsable. If I hit size 14, I’ll reconsider. You may find you eat less as you age naturally. I don’t eat nearly as much as I did in my 20s and 30s. Basically I only want 1 big meal and then 1-2 small meals. I used to love beer but now it makes my stomach hurt. So I think our bodies do tell us when we need to eat less. [/quote]
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