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Reply to "High Cortisol Levels"
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[quote=Anonymous][quote=Anonymous]What have you tried? Also you have any kind of trauma in your background? Abuse, neglect, combat, assault, etc.? [/quote] Yes, I have PTSD. I have tried meditation and left a high stress job for a much lower stress job. I exercise 30 minutes a day (4days weights, 3 days cardio). I never thought the PTSD would be connected. But now that you mentioned it makes total sense.[/quote]
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