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Diet, Nutrition & Weight Loss
Reply to "High Cortisol Levels"
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[quote=Anonymous]What are your sources of stress? I ‘m not sure of effects on my cortisol, but after adding yin yoga, my systolic blood pressure dropped from 110’s to 100’s and my resting heart rate went from low 60’s to mid 50’s. I use the Down Dog yoga app. [/quote]
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